CAN I DROP IN? But register first! Here's how..........
* If you're new to Rocket, YOU MUST EMAIL US FIRST!
* If you've been to Rocket before, and have an account in StreamFit, you can reserve through the app!
FUNfit Drop-Ins - $30
IF YOU HAVE EXPERIENCE with barbells, Olympic Weightlifting, Kettlebells, or High intensity functional fitness using a variety of equipment, you'll be ready for any class.
If not, we'll find one that works with your experience level.
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In town for a while? Send us an email to figure out dates and rates. admin@rocketcommunityfitness.com.
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No, we do not do punch-cards.
Kettlebell Fitness Drop-Ins - $15
Saturdays at 11:00
This 60-minute class is nothing but kettlebells. Of course, we all know that all you really need is kettlebells to get a killer, full-body workout. In this class, we focus on the Russian (bent-arm) style of swings. Though everything is, of course, modifiable for the needs of your body.
Olympic Lifting Drop-Ins - $20
Fri @ 5:30pm Sun @ 10:00am
This 60-minute class, FOR PEOPLE WITH OLY EXPERIENCE, is nothing but Oly. Well, and the accessory work required to make you better at Oly. We focus either on the Snatch or the Clean & Jerk each class. You don't need to be great at Oly, or even good, but you do need some familiarity with the lifts, and the desire to
get better at them.
FLEX Drop-Ins - $15
Mon - Fri at 12:00
This 60-minute class is nothing but pumping iron. We'll be working on a primary lift, followed by carefully-programmed "successories" to make sure you're balanced and strong AF. This class is best worked as a series, because we do build intensity. But it's also just a great pump sesh, and suitable for anybody. No experience required.
Looking for a new gym to join?
Awesome!
Send us an email at admin@rocketcommunityfitness.com and we'll get you set up. Come in for a free class or two, learn about us, and you're in like Flynn. Whoever Flynn is, we don't know, but presumably they were "in."
